Peanut butter

                                                Peanut butter for Better Health

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BETTER FOR YOU , BETTER FOR YOUR HEALTH. Let's talk about Peanut Butter.
🥜Peanut butter is made from roasted peanuts and is a concentrated source of nutrition.
🥜It's a good source of vitamins and minerals like Vit E, Vit B3, Vit B6, Magnesium, Manganese and Copper.
🥜It has a good ratio of Saturated to Unsaturated fats, similar to olive oil.
🥜Some of the potential Health Benefits of Consuming Peanut Butter in Moderation (2Tbsp per day) along with a healthy lifestyle are
❤Improved Heart Health
📉Reduces Risk of Diabetes
❎Anticancer properties
⏲Aids in Weight Management
🚫A word of caution....Since peanut butter is high in calories...it should be consumed in moderation....Not more than 2-3Tbsp per day.
****Try the Kava All Natural Peanut Butter for a Great quality product with no Added Sugar, salt and Oil****
🥜🥜You can enjoy the peanut butter by adding them to
🥣Your oat porridge/ overnight oats,
🥪Peanut butter Multigrain Sandwich,
🍌Roll it along with some slices of banana in a chapati/ Millet Bhakri for a pre-workout.